Secrets of Sleep & Yoga Nidra | Live Webinars by FitNCalm

There are many secrets to Sleep and a sound sleep is needed for us to heal and to stay healthy on a day today basis.
We’ll have a look at the science and spirituality behind Sleep.
 What the ancient scriptures have to say about sleep and about yoga nidra.
 The yogic sleep can give us a lot more rest than a quick nap. We’ll see how and why of it all.

 And as always we’ll be meditating too. We’ll be doing a comfortable yoga nidra. You can even lie down on your bed for this or your mat.

If you have any questions we’ll address them in the live session. We’ll see you.
Registration Link : https://www.tiny.cc/sundaywebinars