Beyond Back Care – Posturite Webinars | Posturite Webinars

During this webinar, we look in to factors that affect performance, wellbeing and health related to MSK disorders, in particular, chronic back issues. We will also learn about the seven pillars of personal performance (PERFORM) which may help to prevent or alleviate (with treatment) back pain. These include:

-Positive mindset
-Recovery & recuperation
-Food & fuel
-Movement and exercise

Our guest speaker Tim is the non-executive director of Optima-Life UK. Optima-life (www.optima-life.co.uk) specialises in technology and services for optimising health and performance in work, sport and everyday life.